This week at spiritual psychology school I learned something about myself that I want to share with all of you. If you're anything like me, it might help you to be a little nicer to yourself. :)
During class this week, we did our usual “trios” where we’re paired with two other students: one of us acts as the client, one as the counselor/facilitator and one as a neutral observer. As the facilitator we practice the skills we learn in school to help guide the client towards resolving an issue they’re having in their life by releasing any negative judgments they have against themselves or others and finding a more positive, loving and peaceful way of navigating the situation.
Although we were working the same process that we do every other month, this time was different for me. This time I uncovered the fact that I had been looking at myself as a “beast” in many of my relationships and interactions in life. I had been judging myself as overly aggressive, argumentative, and generally not a good woman because of it. As an attorney, these traits had seemed to serve me well professionally, but taking them home into relationships always left the other person feeling attacked and me feeling really sh*tty about myself.
In the past, I would refer to myself as a “beast” when I acted like this and deep down felt like I was the “bad guy” in my relationships. That felt so incredibly awful because, even deeper down, I knew that I was a good person and never intentionally trying to hurt anyone. I would oftentimes act this way in an effort to stand up against a perceived injustice of some sort—either on behalf of myself or someone else.
Then I would look at other people who I considered calmer, quieter, and gentler than me and think they were better than I am. That they were nicer and “good,” and I was louder and “bad.”
What I realized this week is that under any negative behavior or feeling, there is always a positive, loving intention at its core. If we dig deeper underneath any anger, there is always sadness of some sort. We only get angry if we feel hurt in some way—either about ourselves or someone else. Then if we dig even deeper under the anger and the sadness, there is always love. After all, we only get angry if we care about the issue or the person we’re getting angry about. We care what the person thinks or we care to prevent an injustice.
In other words we’re all just yearning to love and be loved and when we feel hurt or angry, it’s because we feel fundamentally unloved or unlovable in some way.
Looking at it this way helped me to see that there’s actually beauty underneath the beast. Underneath me getting mad or upset or outspoken or loud about anything, is really just me wanting to stand up against an injustice and protect myself or someone else I feel is being treated unfairly. That’s a beautiful intention and it turns out I’ve helped a lot of people over the years and inspired them to speak up on their own behalf as well.
So instead of beating up the beast inside of me and kicking her out to the curb, I choose to love her and see the beauty in her. And by doing so, she seems to magically transform from an angry beast into a loving beast—like a unicorn! She is still powerful and strong, and she still cares about protecting others and herself, but she does it with love instead of anger. And amazingly enough, she still gets sh*t done. In the meantime, though, she just does not suck up so much energy beating up on herself and others.
Turns out I’m more likely to act beastly towards others when I’m acting beastly towards myself.
So although I am continuing to learn about myself and this crazy world of ours, it helps me to see that at my core, I am not a bad person. And neither are any of you. We’re all just doing the best that we can with what we have to work with.
What part of you have you been judging as “bad” and wanting to get rid of? What is that part of you really trying to accomplish at its core? I bet it’s not really that bad after all. :) I want to hear about it in the comments below!
Yours in Beauty and Magical Beasts,
“There was no difference, the beast and my love was the same.” -Chelsey Johnson
Wow. Today is a big day for me. I have been thinking about launching this blog and website for over 6 months and have come up with one excuse after another as to why I had to wait a little longer. Every excuse was very convincing and seemingly necessary— I had to get the perfect domain name; I had to look for jobs; I had to do homework for my master’s program; I had to record a perfect video for my homepage; I had to read 8,000 articles on writing blogs and launching websites so I could “do it right.”
It turns out, as helpful as those steps were, they were just my brain’s way of distracting me from the real truth: I was afraid to really show the public my authentic self. I was afraid to write a blog from my heart and be vulnerable in front of other people who might disagree or criticize me, or who might not like the real me. I was afraid to “come out of the closet.”
Anyone who is brave enough to write a blog is “putting themselves out there.” The internet is vast and we all know about the cyber-bullying and other unfiltered negative commentary that flies around the web at the speed of light. The truth is, the idea of writing a blog with a “comments” section below it scares the sh*t out of me. What if someone writes a negative comment about something I write?
But the bigger truth is, deep down I long to inspire and uplift people with positive and thoughtful posts. I yearn to add some positive sunlight into a world with so much negativity.
So I’m feeling scared and I’m doing it anyway. I’m coming out of the “spiritual closet.” Some people might not understand or might think I’m wacky, but at least I’m being authentic. And if I inspire just one person out there to step up and be brave and authentic in whatever scares them in life—to come out of whatever their closet might be—then I’m happy.
So here I am world! Yes I am an attorney and yes I love the environment and yes I’m from Buffalo. I’m also a very spiritual person who is fascinated by all these crazy new agey philosophies and finding more positive ways of looking at our experiences on this planet. Yes I believe in God or Spirit or the Universe or whatever you might call it and yes I believe in angels and fairies and the power of intuition and numerology.
And what I believe in most of all is being true to myself, and my true self is here to help and heal and inspire others to do the same.
I did it. I came out of the spiritual closet. And I already feel stronger and more complete.
Now what can you do today that scares the living sh*t out of you? I want to hear about it in the comments below!
Yours in Courage and Authenticity,
Tina Meyers is a Co-Active Coach, a Certified Career Intuitive Coach, an attorney by training, and a seeker of creativity, courage, bliss, and transformation in her own life and the lives of others.
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